It is necessary for everyone to eat healthy foods in order to live a disease free life in this world. But not all can afford the higher cost of buying nutritious food in order to eat healthy. Therefore, when someone wants to lose weight or switch to a healthier lifestyle, it can become a very expensive journey. Thankfully there are some really nutritious foods that are cheap. We have given you a list of cheap and healthy foods to eat daily.
Simply one cup of chickpeas provides you fifty percent of your everyday required dietary fibers. Dietary fibers are an excellent way to block the rise of blood sugar after eating food. Fiber gets absorbed and burned gradually, which will provide you energy over a longer period time and keep you feeling full. Those who suffer from diabetes should eat chickpeas on regular basis because they assists the blood sugar at a best level for more time. Chickpeas are loaded with minerals that help your body remove toxins from the food. Eating one cup of chickpeas daily helps the body to get plenty of healthy nutrients such as proteins, dietary fibers, magnesium, iron, copper, and phosphor. Additionally, one cup of chickpeas on contains 269 calories.
Sweet potatoes are cheap and are grown all year round. They are filled with plenty of valuable nutrients. The vitamin B6 seen in these potatoes can lower homocysteine chemicals that can be useful to patients with degenerative diseases like osteoporosis. Studies have also presented that anti carcinogenic properties in this vegetables can get a beneficial influence on premenopausal females who are at the danger of receiving breast cancer. Vitamin C in sweet potatoes assists in fighting colds, flu viruses and protects the body against dangerous toxins. The several vitamins seen in this vegetable motivate collagen production, which keeps your skin looking healthy. Sweet potatoes have sufficient amount of vitamin D to provide the immune system a boost. If you add this potato in your diet, you will also get lots of iron to raise your energy levels. Magnesium in the sweet potatoes fights stress, important to strengthen blood vessels, bones, nervous system and muscles. Pureed, roasted, grilled, baked or steamed sweet potatoes can be cooked in endless ways!
Nuts are very nutritious and has been incorporated into every healthy diet, everywhere. They are loaded with muscle building protein and heart healthy omega 3 fats. That being said, they should be eaten in moderation because of their rich calorie counts; make sure to stick to the fixed serving size. These nuts have lot of vitamins and minerals that are important for good health. Iron is good for muscle health and bone. Nuts also have high, but healthy, levels of magnesium which assists to fight off heart troubles, and even some types of cancer. Nuts are always suggested like preferred snacks for heart patients due to the reason the complete combination of antioxidants and minerals assist enhance circulation and blood flow. We say, go nuts for nuts!
Eating a diet rich in fiber is important for keeping your body healthy. Fiber is also very important if you are looking to lose weight in a natural way. It fills you up quickly and keeps you feeling full for while. It also keeps your digestive system functioning smoothly. Whole grain cereal is full of fiber which digests gradually, stabilizing blood sugar levels to provide sustained energy. It’s also filled with antioxidants, vitamins and trace minerals like zinc, iron, magnesium and copper.
Bananas are the cheapest, healthiest and easiest food to add in your diet on regular basis because they are highly versatile. Bananas are great in a smoothie, cutup into your cereal, and are perfect to throw in the gym bag to have a nice snack. Additionally, many different studies have shown that eating a diet rich in potassium may minimize the risk of having a stroke and high blood pressure. One average size banana contains above 400 mg of potassium making it a perfect food to eat daily.
Vegetables are your best option for everyday fuel. Veggies are low in calories, and rich in fiber and important nutrients. Broccoli, cauliflower, Brussels sprouts, and cabbage, are all considered to be in the cruciferous vegetable community. Studies have shown that these veggies may assist to guard against cancer by lowering oxidative stress and motivating enzymes in the body to fight carcinogens. One research showed that men who had five or more servings of veggies a day were fifty percent less likely to develop cancer of the bladder.
Tomato sauce is another food that should be a staple in a man’s diet. Based on that same previous study, men who ate tomato sauce two or more times a week were thirty five percent less likely to develop prostate cancer. So go ahead and enjoy your tomato sauce with whole grain pizza, whole wheat pasta, with eggs or on steamed veggies.