Weight loss has become a necessity for several people around the world. There are several weight loss programs that have been created to cater for the needs of people according to their type of personality, blood type, body type and the most recent is using zodiac signs. Zodiac signs have been used for a long time to predetermine people's behaviours and its inclusion in weight loss creates sensible dietary and workout regimes.
Aries are independent but they have a strong taste of competition. An Aries may indulge in home workout videos that are easy to follow. Workout videos with different levels will challenge the Aries to work hard in order to reach the next level. However, the impatient nature of this group of people means that they may get tired of working alone. As such, an Aries can start a weight loss program with a close friend or relative in order to challenge each other. They can combine their workout sessions with interesting diets which they can easily fit into their lifestyles without much struggle. An Aries can alternate between various intense workouts and healthy diets which will keep their motivation going. Protein diets will be easier to follow due to the high variation in their content such as meat, lentils, and nuts. (Image via: Lists for All)
Taurus have a keen sense of patience and loyalty that would work well when it comes to sticking to one fitness regime. However, Taurus are also known to get easily comfortable and lazy. With this in mind, a Taurus should choose a diet that will be easy to follow and abide by. Dieting may be the easy part for them. In the case of exercise, they should first get into a cycle of regular exercise such as morning jogs and hitting the gym a few times a week. To avoid settling in the comfort zone, a Taurus should engage in periodic intense activities such as hikes, marathon challenges, and boot camps. This way, their persistence will keep them going while keeping laziness at bay. The best part is that they will eventually be able to track their progress due to consistency.
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The Gemini twins often portray the need for Geminis to socialize and be around people. Geminis are highly energetic people, superficial and lively. As such, a gathering of workout enthusiasts is the best setting for them. They can hit the gym and meet other people who are trying to lose weight and keep fit. Dance classes such as Zumba, salsa, and hip-hop are great alternatives that will keep their energy levels rolling. Aerobics are also ideal especially with the added touch of mirrors in order for the Gemini to check their progress. For dietary needs, Geminis should have three solid meals and at least two healthy snacks during the day to keep their energy levels high.
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Cancers are emotionally attached to their food. They should ensure that they always prepare meals that will help them lose weight and keep it at bay. Their attachment to things could benefit them in their workouts such as yoga, which allows them to meditate and connect with their souls. Their water sign could mean that water exercises such as swimming are favourable for them.
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Leos are very confident people with a keen sense of control, authority, and vanity. Their personalities work for their benefit in that they are able to stick to their set goals in order to achieve the desired results. Their need to always be on top will work well in the gym where they can engage in high-intensity exercises, intricate aerobic routines, and muscle training.
Virgos are purists who are precise in their dietary and physical requirements. They are overthinkers who tend to work well with regimes that connect their body to their soul. Virgos may get their dose of physical activity from yoga, Tai Chi and martial arts. They may satisfy their dietary needs with vegetables which will fit their purist nature and aid in a healthy weight loss process.
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Libras often seek balance in their lives. They are idealistic, self-indulgent and a bit indecisive. Their qualities allow them to take control of their lives by eating balanced diets in the right portions and engaging in exercises that help them work out their whole bodies. They focus on all body parts while working out in order to have balanced results. Their indecisiveness means that having a health partner will boost their chances of succeeding in their programs.
Scorpios are emotional beings who are passionate about what they do and tend to be obsessive about things. They could benefit from extreme diets such as 21 days no-wheat diet and intense workouts. Boxing is among the best exercises for Scorpios since it lets them express their emotions and keep fit in the process.
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Sagittarius are independent people, restless, and they love having their freedom. They should only engage in programs that are not closed off such as martial arts, hiking, gymnastics, strength training and high-intensity cardio. This will help them engage in vigorous exercises with the option of alternating between them. Their need for freedom makes it hard for them to get into specific diets and instead, healthy eating is more favourable.
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Capricorns are very disciplined individuals with a sense of ambition and patience. They should engage in physical activity that requires patience in order to achieve results. Marathon training is ideal for Capricorns since it enables them to slowly get in shape for the ultimate challenge. Their ambition and patience also enable them to follow strict long-term diets.
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Aquarius are born leaders. They set the pace for the race. They are very independent and tend to work best alone, but working with a group of people enables them to work even harder as the 'leader'. An Aquarius may take cycle sessions with other gymnasts, hop on the treadmill from time to time and engage in high-intensity workouts. They will maintain their sense of individuality and still lead the pack from whatever part of the room. Their diets are specific according to their desires.
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Pisces individuals are sensitive, imaginative, unworldly and adaptable. Their nature makes them impressionable, hence, they easily follow rules and work towards achieving goals. Their idealistic nature may make them fall off the wagon from time to time but having a workout buddy will keep them in check. Their diets should be easy to follow hence simple balanced meals and snacks are appropriate.
Zodiac signs are ideal for realizing the easiest way for each one of us to get into a healthy rhythm for the sake of losing weight and eventually staying fit.
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