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8 Chicken Recipes Every Healthy Eater Needs

8 Chicken Recipes Every Healthy Eater Needs
Chili lime chicken – moist and delicious chicken marinated with chili and lime and grill to perfection. Easy recipe that takes 30 mins. This ...


Seven 400 Calories and Under Lunches to make this Week

Seven 400 Calories and Under Lunches to make this Week
Simple, flavorful, 30-minute tacos with spicy-sweet sautéed plantains and smoky black beans. A satisfying and quick plant-based meal! ...


11 Stay Slim Summer Smoothies

11 Stay Slim Summer Smoothies
Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. This recipe and image was found on Prevention Ingredients - ...


12 Super Summer Salads

12 Super Summer Salads
It's nice when something tastes great and is also packed full of great nutrition? This summer salad has it all: strawberries, blueberries, ...


11 Great Gluten Free Recipes Your Family Will Love

11 Great Gluten Free Recipes Your Family Will Love
After Memorial Day weekend, for most of us it’s beginning to feel a lot like summer. With warmer temperatures and lots of fun activities to ...


500 Calories and Under Healthy Fast Food Meals

500 Calories and Under Healthy Fast Food Meals
The McDonald's menu is full of calories and fat packed food choices. However there are a few meal options for 500 calories and under. Try not to ...


7 Get Gorgeous Foods for Better Hair, Skin, & Nails

7 Get Gorgeous Foods for Better Hair, Skin, & Nails
We all want to eat healthier, look sexier, and feel better over all! Well, eating more of these 7 foods will help you to accomplish all three wants, ...


15 Delicious & Filling Meals under 500 Calories

15 Delicious & Filling Meals under 500 Calories
T his recipe was found on Skinny Taste Nutritious info : Servings: 4 • Size: 1 1/4 cups • Calories: 268 • Fat: 7 g • Carb: 10 g ...


Homemade Remedies for Bites, Stings, and Itches that Actually Work

Homemade Remedies for Bites, Stings, and Itches that Actually Work
As warmer weather is upon us, we will be spending more and more time outside. Unfortunately the more time we spend out doors, them more unavoidable ...


15 Natural Immunity Boosters & Health Tips

15 Natural Immunity Boosters & Health Tips
There are many simple and natural ways to boost your immune system. Some are common sense, like getting a good night's sleep. Others are things ...











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