Weight Loss


1. Sillicone Steamer - It's no surprise that fried food is not healthy for you! Well cut calories, not flavor, with a steamer! You can easily add this silicone steamer to the pots and pans you have already and steam up some yummy meat and veggies! Oxo makes this modle that has high walls and a ...
December 15th, 2015

Muffins are a great on-the-go breakfast for rushed mornings. Try this slimmed down version and stay satisfied until lunchtime since it’s loaded with heart healthy grains. Finish it off with optional nutty streusel for a sweet crunch. Typically we think of October as the height of apple ...
September 29th, 2015

Crispy tofu that's baked not fried and tossed in a 5-ingredient peanut glaze! Serve over cauliflower rice with sautéed veggies for a completely plant-based meal that's entirely vegan & gluten free! Ingredients- Stir Fry - 12 ounces extra firm tofu, organic & non-GMO if ...
August 18th, 2015

Eating healthy is pretty much law in our favorite celebrities world. A combination of working out and cooking light help them to keep their bodies in tip-top, envy-worthy shape. However that doesn't mean that they don't indulge in sweets from time to time. So, we have collected some ...
August 17th, 2015

Chili lime chicken – moist and delicious chicken marinated with chili and lime and grill to perfection. Easy recipe that takes 30 mins. This recipe was found on Rasa Malaysia . Ingredients- 2 – 2.5 lbs skin on chicken thighs Marinade - 1/2 cup fresh lime juice 3 teaspoons fresh ...
July 28th, 2015

Simple, flavorful, 30-minute tacos with spicy-sweet sautéed plantains and smoky black beans. A satisfying and quick plant-based meal! Nutrition Info- Serving size: 1/4 of recipe (2 tacos) Calories: 339 Fat: 5g Saturated fat: 3.3g Carbohydrates: 71g Sugar: 19gSodium: 465mg Fiber: 9.6g ...
July 23rd, 2015

Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. This recipe and image was found on Prevention Ingredients - (1 serving) 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange ...
June 29th, 2015

Option 2 : Chicken McNuggets (6 piece) With Honey Mustard Sauce (1 package) 340 calories 13 g protein 22 g fat (3.5 g saturated, 0 g trans) 655 mg sodium 24 g carbohydrates (2 g fiber, 5 g sugars) The McDonald's menu is full of calories and fat packed food choices. However there are ...
June 3rd, 2015

For Directions head to Skinny Taste . T his recipe was found on Skinny Taste Nutritious info : Servings: 4 • Size: 1 1/4 cups • Calories: 268 • Fat: 7 g • Carb: 10 g • Fiber: 3 g • Protein: 41 g • Sugar: 0 g Sodium: 437 mg Ingredients- 1 1/2 pounds skinless ...
May 29th, 2015

Lunch is such an important meal of the day, but often time loaded up with carbs! Luckily, we have complied the most delicious, low-carb, yet filling lunch recipes we could find. Feel free to eat up without filling up on unhealty carbs!
February 23rd, 2015










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