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Weight Loss

Weight Loss According to your Zodiac Sign
Aries are independent but they have a strong taste of competition. An Aries may indulge in home workout videos that are easy to follow. Workout videos with different levels will challenge the Aries to work hard in order to reach the next level. However, the impatient nature of this group of people ...
June 7th, 2016
8 Kitchen Gadgets that Help you Eat Healthier
1. Sillicone Steamer - It's no surprise that fried food is not healthy for you! Well cut calories, not flavor, with a steamer! You can easily add this silicone steamer to the pots and pans you have already and steam up some yummy meat and veggies! Oxo makes this modle that has high walls and a ...
December 15th, 2015
10 Easy and Healthy Versions of your Favroite Takeout Dishes
This classic Asian dish gets a healthy makeover. All of the sweet orange chili glazed goodness with just a fraction of the calories. Ready in less than 30 minutes. Let’s face it, places like Panda Express have people lining up for Orange Chicken for a reason. Crispy chicken bites smothered ...
October 20th, 2015
8 Healthy Apple Recipes to make this Fall
Muffins are a great on-the-go breakfast for rushed mornings. Try this slimmed down version and stay satisfied until lunchtime since it’s loaded with heart healthy grains. Finish it off with optional nutty streusel for a sweet crunch. Typically we think of October as the height of apple ...
September 29th, 2015
7 Low-Carb Vegetarian Recipes to Make this Week
Crispy tofu that's baked not fried and tossed in a 5-ingredient peanut glaze! Serve over cauliflower rice with sautéed veggies for a completely plant-based meal that's entirely vegan & gluten free! Ingredients- Stir Fry - 12 ounces extra firm tofu, organic & non-GMO if ...
August 18th, 2015
7 Favorite Recipes from Major Hollywood Celebs
Eating healthy is pretty much law in our favorite celebrities world. A combination of working out and cooking light help them to keep their bodies in tip-top, envy-worthy shape. However that doesn't mean that they don't indulge in sweets from time to time. So, we have collected some ...
August 17th, 2015
7 Cheap Foods that are Very Healthy
It is necessary for everyone to eat healthy foods in order to live a disease free life in this world. But not all can afford the higher cost of buying nutritious food in order to eat healthy. Therefore, when someone wants to lose weight or switch to a healthier lifestyle, it can become a very ...
August 11th, 2015
8 Chicken Recipes Every Healthy Eater Needs
Chili lime chicken – moist and delicious chicken marinated with chili and lime and grill to perfection. Easy recipe that takes 30 mins. This recipe was found on Rasa Malaysia . Ingredients- 2 – 2.5 lbs skin on chicken thighs Marinade - 1/2 cup fresh lime juice 3 teaspoons fresh ...
July 28th, 2015
Seven 400 Calories and Under Lunches to make this Week
Simple, flavorful, 30-minute tacos with spicy-sweet sautéed plantains and smoky black beans. A satisfying and quick plant-based meal! Nutrition Info- Serving size: 1/4 of recipe (2 tacos) Calories: 339 Fat: 5g Saturated fat: 3.3g Carbohydrates: 71g Sugar: 19gSodium: 465mg Fiber: 9.6g ...
July 23rd, 2015
11 Stay Slim Summer Smoothies
Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. This recipe and image was found on Prevention Ingredients - (1 serving) 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange ...
June 29th, 2015









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