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Women's Health


Aries are independent but they have a strong taste of competition. An Aries may indulge in home workout videos that are easy to follow. Workout videos with different levels will challenge the Aries to work hard in order to reach the next level. However, the impatient nature of this group of people ...
June 7th, 2016

1. Sillicone Steamer - It's no surprise that fried food is not healthy for you! Well cut calories, not flavor, with a steamer! You can easily add this silicone steamer to the pots and pans you have already and steam up some yummy meat and veggies! Oxo makes this modle that has high walls and a ...
December 15th, 2015

This classic Asian dish gets a healthy makeover. All of the sweet orange chili glazed goodness with just a fraction of the calories. Ready in less than 30 minutes. Let’s face it, places like Panda Express have people lining up for Orange Chicken for a reason. Crispy chicken bites smothered ...
October 20th, 2015

Rainbows are one of the most beautiful things that happen in nature. We wanted to celebrate these wonders with beautiful, natural, and healthy recipes that use the natural vibrant colors from our favorite fruits and veggies! This colorful rainbow smoothie is not only fun to look at, it’s ...
September 9th, 2015

Chili lime chicken – moist and delicious chicken marinated with chili and lime and grill to perfection. Easy recipe that takes 30 mins. This recipe was found on Rasa Malaysia . Ingredients- 2 – 2.5 lbs skin on chicken thighs Marinade - 1/2 cup fresh lime juice 3 teaspoons fresh ...
July 28th, 2015

Simple, flavorful, 30-minute tacos with spicy-sweet sautéed plantains and smoky black beans. A satisfying and quick plant-based meal! Nutrition Info- Serving size: 1/4 of recipe (2 tacos) Calories: 339 Fat: 5g Saturated fat: 3.3g Carbohydrates: 71g Sugar: 19gSodium: 465mg Fiber: 9.6g ...
July 23rd, 2015

Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. This recipe and image was found on Prevention Ingredients - (1 serving) 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange ...
June 29th, 2015

Option 2 : Chicken McNuggets (6 piece) With Honey Mustard Sauce (1 package) 340 calories 13 g protein 22 g fat (3.5 g saturated, 0 g trans) 655 mg sodium 24 g carbohydrates (2 g fiber, 5 g sugars) The McDonald's menu is full of calories and fat packed food choices. However there are ...
June 3rd, 2015

Image via: Doctor Murray We all want to eat healthier, look sexier, and feel better over all! Well, eating more of these 7 foods will help you to accomplish all three wants, easily! These beauty enhancing foods will help to strengthen you hair, skin, and nails, while making them look better too! ...
June 1st, 2015

Nearly everyone's New Year's resolutions include improved health, and for many that means finding effective ways to lose weight. Here are some modern twists on classic ways to win the battle of the bulge.
January 9th, 2015










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